Benefits of movement
- Build muscle
- Decrease sensitivity to Pain
- Better Mood
- Better Sleep
- Lower Stress
- Maintain Healthy Weight and Body Composition
- Good for your heart, joints, bones, etc.
- Reduce the symptoms chronic disease
Recommended exercises for Chronic Pain Low-impact exercises, such as:
- Stretching
- Walking
- Swimming
- Water aerobics
- Yoga
- Pilates
- Biking
- Light weight lifting
Consult with your healthcare provider before starting any exercise routine.
Benefits of Good Nutrition
It is well known that nutrition plays an important role in human health. I'm excited to have partnered with a company that is invested in clinical research to produce high quality, safe & effective nutritional supplements for my patients. It is important to properly fuel our bodies daily especially when we're recovering from injury. Oxidative stress plays a major role in increasing inflammation which contributes to pain and inhibits healing. Proper antioxidant levels play a major role in keeping oxidative stress in check, and have a significant role in not only pain management, but in our overall health as well.
Request an appointment today and get started with your treatment
Click below and getting started by requesting an appointment. After the first visit, your simple & secure patient portal can be created. Monitor treatment, billing and other important records related to your treatment. Book and track your appointments 24/7 with no delay.